Cleaning Up Workplace Psychological Pollution

In a lifetime, people spend a lot of time in bed. For a long time, it should be spent in the workplace.

Therefore, the psychological pollution of offices is becoming a problem that can not be ignored today when people are under various pressures.

Every day when you walk into the office, I wonder if you find that many factors are affecting everyone's mood and the quality of their work.

When people enter the office, the mood is positive and stable, and they will soon enter the working state. Not only is their work efficiency high, but also their quality is good. Conversely, low spirits, low efficiency and poor quality.

Let's face the psychological pollution of the office.

Phone pollution: she's on the phone again.

Pollution level:

Symptoms: absent minded, unable to concentrate when working.

Diagnosis and treatment: find a time for LILY to work hard, and cook in a timely manner. It will also affect her, not much. After two or three times, she will understand.

Or, arrange your own work process, choose her to leave the desk and do something else when she calls.

Conversation pollution: male colleagues' meat

Pollution level:

Symptoms: colleagues can not handle properly, long will feel depressed, difficult to get along with others.

Diagnosis and treatment: people who talk about meat and meat are especially concerned about the effect produced after they finish speaking. If the audience laugh loudly, the more they speak, the more vigorous they become.

Similarly, if everyone shows an indifferent look, he believes he will feel bored and hasty.

Interpersonal pollution: he doesn't look at me at all.

Pollution level:

Symptoms: dizziness, lethargy and inefficiency in the long run.

Diagnosis and treatment: laugh?

If it does, no matter what happens, start laughing now and always.

Environmental pollution: it's too stuffy to bear.

Pollution level:

Symptoms: boredom can sometimes cause inexplicable nausea, vomiting, or pient vertigo.

Diagnosis and treatment: put some miniature plants or fragrant ornaments and dried flowers on the desk. If you feel bored when the air is not flowing, you can take a few deep breaths to the refreshing and pleasant objects. The smell of scent is clear headed, and it will make you no longer sleepy to sleep.

"When you are in a state of depression, smell it and feel that if you are in the beautiful nature and close your eyes, the depression in your office will disappear.

Even if I don't exercise, my mood will be much more comfortable and my spirit will shine. "

There is window ventilation, and fresh air from outside may give you energy and spirit at once.

But will there be some cold shoulder colleagues complaining?

"It doesn't matter. When you cool your head, you will be more awake. It will be more convincing to talk with him, and more importantly, you have already passed the risk of drowsiness."

Snack pollution: eating too much can cause discomfort.

Pollution level:

Symptoms: mild, abnormal mood, self willed and impulsive; heavy body ache, caries, high blood pressure, obesity.

Diagnosis and treatment: keep your mouth shut.

If you can't exercise regularly, you should control the amount of sugar you eat every day.

Don't eat sweets before going to bed.

I really like sweet food, so I want to eat fruits with low sugar content, such as strawberry, kiwi, watermelon, pear and orange.

By the way, it can also resist aging.

Odor pollution

Pollution level:

Symptoms: swollen and disordered, resulting in a brief loss of smell.

Diagnosis and treatment: try aromatherapy, preferably orange flavor, because studies have shown that orange flavor can make people feel refreshed.

It should be reminded that the fire is careful.